Roasted spaghetti squash10/22/2023 ![]() Bake spaghetti squash for 60 minutes, or until a paring knife pierces easily through skin with little resistance. Then, roast the squash cut side down on a sheet pan for 30-35 minutes or until the inside flesh scoops out easily with a fork. Pierce squash a few times with sharp paring knife (to let steam escape). Spray the cut side of the squash with olive oil spray, and season it with salt and pepper. In order to soften it up before cutting, poke holes in the skin of the squash, and then microwave the squash for 5-10 minutes. To cook the spaghetti squash, you need to cut in in half lengthwise, but it is hard to do this when it is raw. Use a sharp knife, as dull knives likely won’t be able to get the job done. Stand the squash upright on a cutting board. Grab your spaghetti squash and chop off the tip and tail. For easy cutting, feel free to stick your squash in the microwave to soften it up just a tad. Preheat the oven to 400 degrees Fahrenheit. Use a spoon (I often use my large cookie scoop) to scoop out the seeds. Use a sharp chef's knife to slice spaghetti squash in half lengthwise. It is also a great way to use up ingredients you have in the fridge, as well. Next grab a rimmed baking sheet or a rimmed baking dish. This makes it a perfect healthy alternative to pasta, since it is blank canvas for your favorite flavorings. Spaghetti squash is a blank slate it takes on any flavor you pair with it. It is a perfect vessel for a multitude of toppings: your favorite sauce, delicious cooked chicken or meatballs, or roasted veggies. Spaghetti squash is so versatile and easy to make Enjoy it with salt and pepper as a side dish, drizzle it with butter and grated cheese, or top it with tomato sauce to replace your favorite spaghetti dish. With a paring knife, cut away any seeds and membranes in the middle discard. This is so easy now that it is cooked and cooled a little. Put two paper towels on the board and put squashes cut-side down to drain for 5-10 minutes. Spaghetti squash is a unique squash: the flesh of the squash comes out in strands, similar to the look of spaghetti (which is where this squash gets its name from). Put the squash on a large cutting board and slice it lengthwise. All about spaghetti squash and how to cook it
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